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Neighbor News

Mobility Clinic for CrossFit Athletes

A specialty clinic designed for CrossFit Athletes to enhance their mobility to perform better and recover faster.

Brawlhouse, Neighbor

CrossFit Westfield and FLO Fitness is excited to announce a special mobility clinic on April 19th from 9:00 am to 10:30 am. Chris Flores will spend 90 minutes going through his R.D.A. Program for CrossFit athletes which is designed to help athletes increase range of motion, improve endurance & performance, build strength and explosiveness and prevent injury.

There will be a WOD to follow the clinic.

For more information: Call 908-317-2727 or email winner@brawlhouse.com

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To register: https://clients.mindbodyonline.com/classic/ws?studioid=127938&stype=-7&sVT=52&sView=day&date=04%2F19%2F15

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