PURE PILATES TO HOLD A "HEALTHY BONES" WORKSHOP

Pure Pilates, a boutique studio located in New Providence, NJ, will hold a “Pilates for Healthy Bones” Workshop on Saturday, November 15 at the Pure Pilates studio located at 133 Gales Drive. The workshop will be held from 10:45 a.m. to 12:15 p.m. and presented by Certified PMA (Pilates Method Alliance) Pilates Instructor, Maria Sheldon.

The workshop will focus on the importance of maintaining strong, healthy bones with exercise – even if already diagnosed with osteoporosis or osteopenia. Maria will teach workshop participants the correct posture, alignment, balance and breathing, core-strength, and full body movements.

“Taking care of your body is extremely important, especially later in life when our bones are not as strong. Simple and safe movements and techniques are very beneficial in your day-to-day life that will help to improve your strength and avoid injury,” said Maria Sheldon, Pure Pilates and “Pilates for Healthy Bones Workshop” Instructor.

All are welcome to attend. The cost is $45.00 per person with a 10% discount to current members. Space is limited and pre-registration is required.

To register, call the studio at (908) 286-1100 or visit www.purepilatesnj.com/pages/workshops.

About Pure Pilates:
Pure Pilates opened in 2007 and is a fully equipped studio with Reformers, Combo Chairs, Towers, and small and large Barrels by Balanced Body. The studio offers a wide variety of services from Private and Duet sessions to an array of group sessions on the Reformer, Mat, Tower and Chair. Recently, Piloxing and TRX Suspension Training have been added to the group sessions to complement the traditional Pilates sessions. Whether you are in need of increased coordination, strength and mobility, mental and spiritual rejuvenation, increased self-confidence, or just want to enhance your quality of life – Pure Pilates has a program for individuals at any fitness level. To learn more visit www.purepilatesnj.com.