PURE PILATES TO HOLD A "WOMEN'S WELLNESS DAY" WORKSHOP

Pure Pilates, a boutique studio located in New Providence, NJ, will hold a “Women’s Wellness Day” Workshop on Sunday, February 8 at the Pure Pilates studio located at 133 Gales Drive. The workshop will be held from 10:45 a.m. to 2:00 p.m. and presented by Pure Pilates Owner, Carol Crincoli and Integrative Holistic Health and Natural Foods Chef, Betsy True.

The workshop will focus on women’s wellness and renewing one’s mind and body in the new year. The energizing and relaxing day’s activities go from breathing and reflection to healthy drinks and laughs, a stability workout and nutrition – ending with a Pilates stretch and Yoga-inspired movements.

The event’s agenda:

11:00 - 11:30 - Meditation and Breathing; Essential Oil Discussion
11:30 - 12:00 - Smoothie and “The Power of Laughter”
12:00 - 12:30 - Standing Pilates and Balance
12:30 - 1:00 - Soup and Salad Lunch
1:00 - 1:30 - Food and Energy Talk
1:30 - 1:45 - Pilates Stretch
1:45 - 2:00 - Restorative Yoga Take Home Goody Bag

The cost is $150.00 per person. Space is limited and pre-registration is required. To do so, call the studio at (908) 286-1100 or visit the website here: www.purepilatesnj.com.

About Pure Pilates:
Pure Pilates opened in 2007 and is a fully equipped studio with Reformers, Combo Chairs, Towers, and small and large Barrels by Balanced Body. The studio offers a wide variety of services from Private and Duet sessions to an array of group sessions on the Reformer, Mat, Tower and Chair. Recently, Piloxing and TRX Suspension Training have been added to the group sessions to complement the traditional Pilates sessions. Whether you are in need of increased coordination, strength and mobility, mental and spiritual rejuvenation, increased self-confidence, or just want to enhance your quality of life – Pure Pilates has a program for individuals at any fitness level. To learn more visit www.purepilatesnj.com.