PURE PILATES TO HOLD "MAN UP" WORKSHOP FOR MEN

Pure Pilates, a boutique studio located in New Providence, NJ, is holding “Man Up: 90 Minutes to Improving your Gym Workout” – an exclusive workshop designed for men. The workshop will be held at the Pure Pilates studio located at 133 Gales Drive on Saturday, January 10, 2015 from 11:45 am - 1:15 pm.

The workshop is structured to help men who are having trouble seeing results in their workout routine by teaching the proper form using the principles of core and alignment to improve strength and power. The workshop will be 90 minutes and taught by Pure Pilates instructor, Maria Sheldon.

“Dedication to working out is the first step towards a healthier lifestyle,” said Maria Sheldon, Man Up Workshop Instructor. “However, without understanding the proper movements and techniques, you do not get the maximum results in your exercise and can potentially hurt yourself in the process. I am excited about this workshop as I feel it is very important for men to understand the proper way to strengthen and see great results by doing so”.

The cost will be $45.00 per person and registration is required. To do so, please call the studio at (908) 286-1100 or visit our website at www.purepilatesnj.com.

About Pure Pilates:
Pure Pilates opened in 2007 and is a fully equipped studio with Reformers, Combo Chairs, Towers, and small and large Barrels by Balanced Body. The studio offers a wide variety of services from Private and Duet sessions to an array of group sessions on the Reformer, Mat, Tower and Chair. Recently, Piloxing and TRX Suspension Training have been added to the group sessions to complement the traditional Pilates sessions. Whether you are in need of increased coordination, strength and mobility, mental and spiritual rejuvenation, increased self-confidence, or just want to enhance your quality of life – Pure Pilates has a program for individuals at any fitness level. To learn more visit www.purepilatesnj.com.