Neighbor News
PURE PILATES TO HOLD STRETCH AND RELEASE WORKSHOP
Open to the community on Sunday, March 15 at the Pure Pilates studio located at 133 Gales Drive in New Providence from 10:45 a.m. to 12:15.
Pure Pilates will hold a “Stretch and Release” Workshop, on Sunday, March 15 at the Pure Pilates studio located at 133 Gales Drive in New Providence. The workshop is open to the community, and will be held from 10:45 a.m. to 12:15 p.m., and presented by Carol Crincoli, Pure Pilates Owner and Instructor.
The Stretch and Release Workshop will teach participants release moves and the proper techniques with the foam roller—a Pilates tool that provides an ideal shape and surface for massage and soft tissue release. Rolling encourages areas of tightness to soften and lengthen. The roller workout will be complemented by a full body stretch which helps to improve flexibility and range of motion in joints.
“Stretching is a must when exercising. Better flexibility helps maximize your performance, increases blood flow to the muscles and decrease the chance of injuries with the increase range of motion in the joints,” said Carol.
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The cost is $45.00 per person with a 10% discount to current members. You do not have to be a member to attend, but space is limited and pre-registration is required.
To register, call the studio at (908) 286-1100 or visit www.purepilatesnj.com/pages/workshops.
About Pure Pilates:
Pure Pilates opened in 2007 and is a fully equipped studio with Reformers, Combo Chairs, Towers, and small and large Barrels by Balanced Body. The studio offers a wide variety of services from Private and Duet sessions to an array of group sessions on the Reformer, Mat, Tower and Chair. Recently, Piloxing and TRX Suspension Training have been added to the group sessions to complement the traditional Pilates sessions. Whether you are in need of increased coordination, strength and mobility, mental and spiritual rejuvenation, increased self-confidence, or just want to enhance your quality of life – Pure Pilates has a program for individuals at any fitness level. To learn more visit www.purepilatesnj.com.
