Have you been unable to relax lately? Have you had problems sleeping? Have you been getting tension headaches or felling depressed? All these symptoms are related to stress and you can take the first step to overcoming them for good by attending this workshop.
Come hear Stephanie Filardi discuss how you can use mindfulness to combat stress during the holidays and throughout the year. Apply the mindfulness techniques that you learn to help you stay calm, cool, and collected during the holidays.
Workshop is limited to 15 people, if you register before 12pm on 11/30, admission is $15, otherwise admission is $20. Give yourself the gift of mindfulness, your body will thank you for it!!
Call (973) 544-8026 to register or for more information.
