Health & Fitness
Every Beginning is a G8 Start! Fitness for Beginners Class Starts
Join a beginners fitness class and take a step towards a healthier you!
THE IDEAL CLASS FOR THE NEW HEALTH SEEKER
G8 Start (Great Start) is a beginner level, 30 min. class designed to provide a base foundation and introduction to general strength conditioning in a fun, small group exercise setting. The class will utilize free weights and resistance bands, and will also incorporate body weight exercises.
WHEN: FRIDAY, SEPTEMBER 7TIME: 8:30AM-9:00AMCLASS SIZE: 8 PARTICIPANTS
Be sure to save your spot by pre-registering at WWW.THESAY.ORG/MINDBODY
Questions? Contact Meme Harris(P) 908. 273. 3330 (E) meme.harris@theSAY.org
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About the Summit Area YMCA
The Summit Area YMCA is one of the area’s leading 501(c)3 charitable organizations. Founded in 1886, the Summit Area YMCA has a history steeped in working side-by-side with our neighbors to ensure that everyone, regardless of age, income and background, has the opportunity to learn, grow and thrive. Each year, we serve more than 10,000 individuals with our free and fee-based programs and services in an area spanning the communities of Berkeley Heights, New Providence, Millburn, Springfield, Short Hills, Summit, Gillette, and Stirling. Through the generosity of our members, donors, and partners, we are able to offer financial assistance for our programs and services to those with demonstrated need.
