Health & Fitness
Harmonize the Body, Mind and Soul with Tai Chi at the Y
Tai Chi is a Chinese martial art form practiced at a very slow pace, benefiting balance, coordination and more. Join us at the Y!

TAI CHI CLASS WITH DON M.
Tai Chi is a Chinese martial art form practiced at a very slow pace, its primary goal is to gain control and enhanced awareness of one’s body. It reduces stress, improves balance, enhances breathing efficiency, lowers blood pressure, promotes flexibility, mobility and more.
WHEN: TUESDAYSBEGINS SEPTEMBER 18TIME: 1:30PM-2:30PM
BERKELEY HEIGHTS YMCA
Questions? Contact: Lisa McQuilkin (P) (908) 464-8373 ext. 2026 (E) lisa.mcquilkin@theSAY.org