Timeless Fitness at the Y: Brain Health Program

Did you know the brain, like any other muscle, stays strong if we exercise it? Stay sharp, improve response time, balance, coordination and more with our fun and imaginative brain health fitness program, Ageless Grace!

Ageless Grace® is a cutting-edge brain health fitness program where all exercises are designed to be practiced in a chair with no additional equipment. Now available at the Berkeley Heights YMCA, the format of this class promotes joint mobility, spinal flexibility, left/right brain coordination and cognitive functioning. Exercises are based on 21 "tools" that instructors use to design classes to help practice finger dexterity, awareness of the floor with your feet and more! Join us and build bridges between your brain and your mind!

AGELESS GRACE WITH KARA
At the Berkeley Heights YMCA

WHEN: TUESDAYS
TIME: 1:30PM-2:30PM
COST: Free for Members / $10 for Community Members
Questions? Contact Lisa McQuilkin (E) lisa.mcquilkin@thesay.org (P) (908) 464-8373

For more group exercise classes, visit www.theSAY.org/schedules or www.theSAY.org/groupexercise

For Active Older Adult activities, visit https://www.thesay.org/Programs/Detail/90/Adult-Programs