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Neighbor News

TRX Training for Teens

Join Sharon T. (Certified TRX Trainer) for this 5 week small group TRX training class.

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Summit Area YMCA, Community Contributor
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WHEN: Thursdays July 21-August 25 (no class Aug 4)

TIME: 11:15 am-12:10 pm

Join Sharon T. (Certified TRX Trainer) for this 5 week small group TRX training class. Using your own body weight leveraged against gravity, the TRX suspension trainer allows you to perform functional movements that build core stabilization and improve flexibility. The TRX is designed to engage multiple muscle groups through compound movements.

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WHO: Ages 14-17. Min 3/Max 5.

COST: $100 for members / $150 for non-members

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Pre-registration required

Please contact:

Alice Stein, Director of Personal Training

(P908.273.3330 ext. 1152 (E) alice.stein@theSAY.org

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