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Health & Fitness

Recognizing Stuck Patterns

We all have stuck patterns....patterns of movement, speech...You can ask your children and they will have a blast describing the patterns in the home. The things dad does or says when.....It is almost like a script  The faces we make when we are surprised, the expressions when we are disappointed...but then sometimes there are patterns in us and in our children. Almost like a reflex. It happens so fast, it is almost as if we have no control. Sometimes the reactions, the reflexes, the exchanges are so predictable and sometimes seemingly hopeless. In the Energy Dialogues class that will be offered in the Teaneck General Store Tues Dec 10 and again Tues Dec 17 will share a perspective on how to identify these patterns and present options in eliminating them.  We will have the opportunity to explore how stuck these patterns are and find relief in how easy it can be to shift..please join me Tues evening..

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