Event Details
Discover the ancient practice of Qigong, a holistic movement and meditation system designed to enhance energy flow, improve health, and promote inner harmony. This class combines gentle, flowing movements, intentional breathwork, visualization, massage, and mindfulness techniques to harmonize your body, help you reduce stress, improve balance, and boost overall well-being.
Equipment: Participants should wear comfortable clothing (in layers) and flat-soled, flexible, non-skid shoes. Bring water, and notepad. All other equipment will be supplied by instructor.
REGISTRATION INFORMATION
1) Log on to http://register.communitypass.net/tomsriver
2) Click on “Create Your Account Now” or Log In
3) Complete the account information and click submit
4) Click on “Register Now” to register for programs
Please call with questions: 732-341-1000 ext. 8414 or 8437