Your Impulsiveness is Costing You Your Goals.

Your impulsiveness is costing you your goals. Your impatience and reactive decision making are two major causes of not reaching and maintaining your goals. Consider how many times you have begun down a path only to change direction on a whim based on your mood and a fleeting feeling or scale fluctuation.

There is a major difference between A) acting with persistence and decisiveness while maintaining flexibility in your plan and B) Reacting to every negative feeling and situation by altering your course.
Learn the difference to change your life.   -R. DeVito

Two major muscles that require daily strengthening are not in your body, but in your mind.  Your Patience muscle and your Strategy muscle.  If the only strategy you have relied upon for success is willpower (as in: I will not eat junk, I will not eat late, I will not eat this food, I will work out for 3 hours everyday  etc...) take a moment to see how futile that thought process is to your long-term success.
You'll need to learn more tools for your toolbox and learn to utilize those tools at different times based upon your actual needs, not your perceived needs. 

Aligning your thoughts with your reactions will be a vital component to offsetting those feelings of anxiety and doom. There is a much better way to think and act than the methods that have served you and hurt you to this point.

If your success program does not include strategies to deal with all of the obstacles we ALL tend to deal with from time to time then reevaluate your program.  Give yourself a reality check, make a flexible and complete plan and get consistent with your emotions and actions.

You must accept that you need to unlearn certain things and learn other NEW things in order to have a different persepective and life.

There are things that you are not doing now that you will need to consistently say "YES!" to and things that you are doing now that you will need to consistently say "NO!" to.  Learn the difference.

 Stay Positive—Plan Ahead—Rebound from Setbacks—IFSism

Everyone KNOWS that they must Move More and Eat Better to get results.  But, if it were that simple you would have gotten there and stayed there already. You may have "dieted" or exercised with minimal and unmaintainable success before.  Now is your time to put all of the pieces togehter for a complete Wellness and Fitness Program.

If you have reached the point of total frustration and confusion and want to begin the process of learning to create real, long-term success in your weight loss, total wellness and your life then here a few resources for you:

I will be presenting .  If you are tired of the starts and stops of life and need to gain tools to better your decision making, improve your schedule and take back control of your life then I expect to see you there!