Crossfit Level I Coach Wilson will bring you through a structured cardiovascular workout and include strength training to get you in peak condition.
Coach Wilson has been a certified Personal Trainer for more than 10 years. He uses the Innovation Fitness programming mixed with his Crossfit information to bring one tough workout.
Make no mistake, this is NOT a class or a group doing the same workout for time...
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This is Small Group Personal Training at its finest.
$20.00/ per person