By focusing on relaxing the body in restful postures, Restorative Yoga provides the body an opportunity to renew and heal. It helps by lowering the heart rate and blood pressure and strengthens the immune system. Restorative poses relieve the effects of chronic stress, release muscle tension, and tone the internal organs. In this 6 week session, we will be using lots of props to support the body and allow it’s release.
~This class is recommended for women at all stages of their cycle, especially during post-ovulation, menses and IVF cycle.
1 hour - 6 week session: $120, drop-in: $25
