Karel Littman, Advanced MELT Trainer, will teach you the basics of the innovative new MELT METHOD technique that helps relieve chronic pain of conditions such as ARTHRITIS, carpal tunnel, frozen shoulder, hip, back, knees, foot and more and improves flexibility.. As seen on the Dr. Oz Show and the NYTimes Best Seller List. You'll learn how to do these self massage techniques using therapeutic MELT treatment balls and soft foam rollers so that you can practice at home in between sessions. $25 for 90 minute MELT INTRO Workshop. Sign up at at www.gentleworkusa.com or www.njmelt.com and call 201-264-6248 for more information. Sunday March 23, 2014 12:30-2PM at First Lutheran Church of Montclair 153 Park Street, Montclair, NJ Pre-registration required.
All ages/fitness levels welcome. No experience necessary. Wear comfortable clothing, thin socks/bare feet. Must Bring yoga mat, liter bottle of water. MELT supplies provided for class. Available for purchase after class or on line.
