Join Lauren at Studio Fitness as she facilitates this series of discussions about the deeper side of yoga. The asanas we practice in class are only one of the eight limbs of yoga. This informal discussion group will meet each month to talk about breathing, meditation, books, mantras, chakras, koshas - whatever the group needs, as we journey deeper behind the pose.
Last Saturday of each month: Feb 26, March 26, April 30, May 28, etc.
COST: FREE
