Chair Yoga Demonstration at Warrenbrook Senior Center

Active adults ages 60 and above are invited to a free demonstration of Chair Yoga at the Senior Center at 10:30 am.  Yoga postures and movements performed in a chair will be demonstrated.  Chair Yoga increases blood circulation and improves balance, posture, mobility, muscle and bone health.  An eight-week Chair Yoga class will be offered starting May 5th.  Registration is required.  Contact 908-704-6346 for further information.