Boxing trainer Dan Boehmer is a former A.A.U. boxing competitor with over 30 years experience.However, it is the training that keeps Dan fit. In his boxing class you can expect to train hard and get good results while learning a skill.
Dan feels learning the skill of boxing, builds confidence, and overall fitness. For young people it is a definite confidence, and self defense builder. Boxing is also a great cross training device for all sports. Better balance and quickness is a result of boxing training.
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Boxing is not just for men either...Dan sees more and more women interested in his classes. Boxing training provides an alternative to aerobics and pilates. For the older person too, boxing affords the opportunity to maintain strong cardio and strength health.
Get fit like a boxer!
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Join Dan on Saturday April 2, 2011 for a free demo 3PM-5PM at Fresh Start Exercise 23 Mountain Boulevard, Warren. You can sign up by telephoning 908-591-4868 or simply drop in.
You can checkout Dan's web site at www.boxwithdan.com
