To lose weight, we need to eat fewer calories. When we at fewer calories, we tend to get a little hungry. One of the most effective tricks to curbing this hunger without the calories is to drink calorie-free beverages. Here are 3 guilt free beverages to help keep you on your diet.
1. Coffee- What can be more satisfying than a morning cup of joe? Coffee is not only satisfying, but it is completely calorie free. The added sugar, milk, and cream is what makes that cup from Starbucks and Dunkin’ Donuts so fattening. Stick with black coffee (the blend of your choice) and add a calorie free sweetener such as Splenda, Stevia, or Equal.
2. Seltzer- This is a great replacement for that sugary soda pop that you may enjoy with your lunch or dinner. The carbonation in seltzer mimics part of the bubbly taste that comes with regular soda, and without the calories. Even the flavored seltzers are calorie-free!
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3. Diet Soda- Many dieters are scared off by diet soda because of rumors that it causes weight gain, headaches, and even cancer. The truth is, there is no evidence to support these claims. Diet sodas are truly CALORIE-FREE and there is no link with drinking it and getting ill. If you want to be cautious with your intake, limit yourself to no more than a can a day. With anything, moderation is key.
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