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Westfield|Local Event

Strength Training for Seniors on ZOOM through Westfield Memorial Library on 3 Consecutive Thursdays

Strength Training for Seniors on ZOOM through Westfield Memorial Library on 3 Consecutive Thursdays

Event Details

ON ZOOM

Enjoy strength training from the comfort of your home!  This series of Zoom classes is designed to help seniors increase muscle tone, balance, and strength with certified strength trainer Leena Kalle.  You must register with your email. 

  • Find a quiet location in the home free from distractions and noise
  • Wear comfortable clothing and sneakers
  • You’ll need a chair with or without arms, hand held weights OR weighted balls, OR 2 full bottles of water 16 Fluid oz - to use for arm exercises

Register for May 14

Register for May 21

Register for May 28

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