How to Fight Parkinson's Symptoms With Exercise

Westfield, NJ -- The Westfield Area Y is offering a “Delay the Disease: Exercise to Fight Parkinson’s Symptoms” program with two activities -- Chorus Line and Ai Chi.

• Chorus Line

These classes are free for members. Research has shown that physical exercise has positive and measurable benefits for those living with Parkinson’s. The Y has implemented this unique program that incorporates strength, flexibility, balance and cardiovascular exercises. These exercises can help soothe tremors, improve posture, smooth steps and increase overall well-being.

Classes are for all function and ability levels and led by Y trainers certified in this specialized program. Whether newly diagnosed or living with Parkinson’s for years, participants will benefit from the exercises, camaraderie and supportive atmosphere. Free for full-facility members. Free with an 8-week “On The Way” membership.

• Ai Chi

Ai Chi is a 45 minute shallow water exercise class that combines deep breathing and slow broad movements. The same exercises are done weekly in the same sequence.

The class is designed to improve balance, flexibility, core strength, and mental focus. The warm water (88 -90˚) may help reduce spasticity and rigidity. Class participants may bring a helper or use the pool wall to support themselves.

For more information contact Jean White at 908-233-2700 x246 or jwhite@westfieldynj.org or visit www.westfieldynj.org/health-wellness/delay-the-disease.

(Photo, Westfield Y Facebook)