You want to exercise, but you think you don’t have the time. You have a long commute to work, a busy job, and a family to take care of. You can’t add a 25th hour to the day, but there are a few creative ways to fit exercise into your schedule.
Bed-side Pushups- Right before you hop into bed at night, do a set of push-ups. Every morning when you wake up and get out of bed, do a set of push-ups. If you wake up during the middle of the night to use the bathroom, do a set of push-ups as you exit and then re-enter your bed. Whenever you hop into or out of your bed, crank out a set. These will add up, getting you bigger and stronger along the way.
Pay-The-Toll Pull-ups- Install a pull-up bar in a doorway of your home that you frequently walk through. To pass through this door way, you’ll have to “pay the toll”. And what is your toll? A set of pull-ups. This will help you get in a great back and bicep workout every day without ever leaving your home or wasting any time.
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Commercial Squats- At the end of the day when you’re watching your favorite TV program, use that down-time during commercials to get in some exercise. During each set of commercials, bang out a set of body weight squats. You can increase the difficulty by holding a weight, doing multiple sets during one commercial, or even holding the bottom position of a squat for as long as possible during the commercial break.
Interested in transforming your body this year? Let us help you get the body you deserve. Call GameChanger Gym at 908-376-9002 to schedule your FREE fitness assessment.
