Beyond Nutrition Education: Behavioral Skills and Strategies for Healthy Living and Weight Management at Any Age

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise. Debra Gill, PhD, Director of the Healthy LIFE^® Weight Management Program at Saint Barnabas Pediatric Specialty Center, will review how to make your weight-loss goals a reality by incorporating permanent changes in your lifestyle and health habits.

The program is free, but advanced registration is required.  Register online or call 973-322-5620.