Do You Have Trouble Going to Sleep and/or Staying Asleep?

The way you feel during your waking hours hinges on how well you sleep at night. The cure to sleep difficulties can often be found in your daily routine. Staff from The Center for Sleep Disorders at Saint Barnabas will review how your sleep schedule, bedtime habits, and day–to–day lifestyle choices make an enormous difference in the quality of your nightly rest.  

 

The program, presented by The Saint Barnabas Wellness Institute at JCC MetroWest is free, but advanced registration is required. For more information, contact Heidi Rinsky Schnapp the Health Services Navigator, 973-322-5620 or hschnapp@barnabas.org

Sponsoring Facility: Saint Barnabas Medical Center