Blood Pressure Self-Monitoring Information

Newly diagnosed with high blood pressure?
Struggling with lifestyle changes needed to improve your blood pressure?
Concerned about your overall heart health?

Learn more about the YMCA Blood Pressure
Self-Monitoring Program - now virtual and open to the community free of charge! The Blood Pressure Self-Monitoring Program (BPSM) helps you develop healthy living behavior change strategies to better understand, manage and address high blood pressure. At each session, we discuss how to improve our eating habits and reduce sodium intake while also building the
skills that lead to a healthier lifestyle.

BPSM Instructor, Paul Mickiewicz, will join us for an informal Q&A discussion of the program and all it elements. Register now!

You are invited to a Zoom meeting: Blood Pressure Self-Monitoring Program Q&A

When:
Tuesday, Mar 9, 2021 06:00 PM Eastern Time (US and Canada)

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZMscOCsrjssHtEkntMkbKUjb1OpoyOLcI_m

After registering, you will receive a confirmation email containing information about joining the meeting.

For more information, visit www.tgfymca.org