Don't Let Winter Steal Your Breath

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That crisp winter air can be invigorating, but for many runners, it brings on a frustrating bout of coughing, wheezing, and chest tightness. If you've ever had to cut a run short because you couldn't catch your breath, you're not alone, and there's a physiological reason for it.

Killol Patel, M.D., director of interventional pulmonology at JFK University Medical Center, explains that cold, dry air can cause the airways in your lungs to spasm, a protective mechanism that unfortunately hinders your run. This effect can be even worse for those with underlying issues like exercise-induced asthma.

The good news is you don't have to hang up your sneakers until spring. Dr. Patel offers simple, effective strategies to protect your lungs and breathe easier in the cold. From how you should warm up before you even step outside to the proper way to breathe during your run, his advice can transform your winter exercise routine.

Ready to learn how a simple scarf, proper hydration, and specific breathing exercises can help you conquer the cold? Discover all of Dr. Patel's expert tips to keep your lungs healthy and strong all season long.

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