Free Mediation Workshop @ the Woodbridge Main Library - Sept. 29!

Can meditation make you happier, healthier and smarter? Researchers are finding evidence of meditation’s beneficial effects on the brain. Meditation allows you to increase your happiness and helps calm the mind’s constant chatter. Meditation strengthens your mindfulness which in turn enhances all aspects of your life. Studies show that when you meditate you tune into a consciousness that has many lasting benefits while also decreasing stress and increasing one’s well-being. This can produce significant changes in your brain and overall well-being.

Join Jim Rose, M Ed Rutgers University, retired Senior Executive of Johnson & Johnson who has been meditating for over 30 years for this engaging and powerful workshop on Tuesday, September 29th, 7pm @ the Woodbridge Main Library.

This program is free and open to all.