One Step Multiple Sclerosis Program at the YMCA

The One Step program is a 12-week, wellness course designed for adults with medically diagnosed with Multiple Sclerosis. The program provides a comfortable and accessible environment to encourage safe, therapeutic exercise that addresses the issues of fatigue, walking, weakness and depression. One Step also provides emotional support through facilitated conversation in a controlled environment. One Step curriculum is supported by the National MS Society of New Jersey. The course is led by a trained, certified instructor.

For more information, visit The Gateway Family YMCA - Rahway Branch, 1564 Irving Street, Rahway, NJ, www.tgfymca.org or call 732-388-0057.