YMCA Fall programs include Swimming Lessons for ages 6 months through adults, Youth Dance, Tae Kwon Do, Gymnastics, Sports Programs including Soccer, Basketball, Sports Sampler and Youth Wellness. These programs are being offered in a 7-week program session September 13 - October 31. Programs are available for registration online at www.tgfymca.org and choices include private or group swimming lessons to meet the needs of everyone.
September monthly programs include Group Exercise programs like Yoga, Zumba, Standing Chair Fitness, Outdoor Cycling, Water Exercise programs like H2O Running, Deep Water Aerobics, Water Exercise, Chronic Disease Self-Management Programs like Diabetes Empowerment Education Program, Enhance Fitness for Arthritis and Blood Pressure Self-Monitoring, Personal Training and more!
The Gateway Family YMCA is also preparing for an upcoming session of the Diabetes Prevention Program.
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To register for Fall 1 or September programs at The Gateway Family YMCA, visit www.tgfymca.org
For questions on Chronic Disease Self-Management programs open to the community, please contact Paul Mickiewicz, Senior Director of Healthy Living bpsm@tgfymca.org
