Learn the importance of postnatal yoga and the gift of practicing yoga with babies. It is an important year for healing and a crucial time for connecting with other moms and of course, their babies. Mommy and Me yoga is acombination of healing, strengthening, being flexible in the body and in life, an integral lesson of parenthood. This training will help you teach in a way that empowers women through their journey and creates community, as it does take a village.
- Learn about the postnatal body, common discomforts and how yoga can help.
- Surrender your ideas of what a yoga class is “supposed to be.”
- Learn poses to stretch baby, postures for mom that are playfully interactive with baby, and to enjoy a full flow that includes baby-in-arm.
- Infant massage and partner breathing are also a part of this practice.
