Neighbor News
Adult Fitness Classes at Sarah Lawrence College Starting September 22
Local Fitness Classes Starting Soon!
Come join us for a 12 week Fitness Class at SLC either before work or after you drop the kids off at school!
Max Cardio Interval Training
Find out what's happening in Bronxville-Eastchesterfor free with the latest updates from Patch.
Tuesday and Thursday at 7:15am for 1 hour
A combination of high intensity and low impact cardio combined with both body weight and dumbbell intervals. This class gets your heart pumping with fun cardio moves and builds bone density with heavy and light weight intervals. An emphasis on personal attention and proper technique helps you build lean muscle so you slim down and get stronger.
Find out what's happening in Bronxville-Eastchesterfor free with the latest updates from Patch.
Small Group Personal Training
Tuesday and Thursday at 9:30am for 1 hour
A dynamic work out combining all the latest fitness trends with practical programming. Work at the level that is best for you. Fitness testing, postural alignment and stability training make this class an effective way to work with a personal trainer in a group setting. Finally a workout that will help you reach your goals.
Both classes will begin the week of September 21, 2015
Register online at www.GoGryphons.com/rec
Questions contact Allison at recreation@sarahlawrence.edu
