Eating Like a Professional Athlete

Athletes are at their best when they are pumped full of fuel to drive their efforts.

Choosing a Proper Toothbrush

The options range broadly, from bristle firmness to material to choosing between a manual and an electric brush.

How Sports Teams Can Give Back To Their Communities

Athletic teams have the potential to bring the community they represent solidarity and camaraderie amongst its citizens.

How IoT is Transforming the Dental Industry

The entire healthcare sector is flooded with various tech tools and devices, which are specifically designed to make work easier.

FASTSIGNS aims to open first location in Downtown Buffalo

Dallas-based franchisor also seeking qualified franchisees for Amherst and Tonawanda.

Best Blogs for Classic Car Enthusiasts

Where to go to read about the classiest cars.

3 Motivational Quotes From Athletes For Athletes

Here are three great inspirational quotes for athletes.

Clio Holdings Announces Promotions & Addition to Leadership Team

Three promotions and one new hire among company-wide changes

Citizens leads $60M credit facility for API Heat Transfer Company

Buffalo-based company will use funds to refinance existing debt and for general corporate purposes

Williamsville-area Allstate employees support Kids Escaping Drugs

Project to beautify treatment center’s grounds is one of hundreds of Allstate volunteer-led efforts held across the country

Kingdom Bound Festival Poised To Grow Yet Again in 2018!

The Kingdom Bound Festival, one of the nation’s largest and longest-running Christian music festivals, is set to return to Darien Lake.

Winter Home Health Check-Up: Three Areas to Examine Now

A step-by-step home check-up guide to find warning signs and advice on how to repair them

Jesus in Islam: A Muslim's Perspective

What do Muslims believe of Jesus (peace be upon him)? What is different or similar between the Quran and Bible? Find out below:

Jesus and Mary in Islam and Christianity

Similarities between the beliefs and teachings of Christianity and Islam

JDog Junk Removal & Hauling Now Serving Buffalo South

Local Entrepreneur Hopes to Employ Fellow Veterans, Veteran Families with New Business

33 Allstate agency owners earn $33,000 grant for Make-A-Wish Western New York

The Allstate Foundation grant to support nonprofit’s work to fulfill wishes to children with a life-threatening medical condition

Celebrating Ellicottville, New York’s Festive October

Launch of Month Long Festival of Fun Adds Even More Color to Historic Village’s Fall Experience

Partners in Time

Experience the 1800's and 21st century simultaneously in this unique love story. Available in: (Mid-York Library), (Finger Lakes Library).

Burn Boot Camp Bursts into Williamsville

Emerging Fitness Franchise Establishes Community for Local Mothers and Women

5 Skills that Make an Amazon Echo Worth It

We understand that dropping $200 on a virtual personal assistant is a lot of money, but is it worth it? Well these five things certainly are

Attorney William Mattar Examines ‘Exceptional’ Insurance Coverage for TNC in Upstate New York

Attorney Mattar illustrates three-phase insurance policy minimums for transportation network companies operating in Upstate New York.

Stop Divestment Plan

NY Politics; Western NY, Letter to the Editor

Five-Year Cancer Survivors from Buffalo Celebrate Life with More Than 135 Fellow Survivors

Five-Year Cancer Survivors from Buffalo Celebrate Life

Kingdom Bound 2017 Set To Bring Star-Studded Lineup To Darien Lake

The Kingdom Bound Festival, is set to return to Darien Lake theme park. Featuring Newsboys, Kari Jobe, Mac Powell, Rend Collective and more.

Juanita Perez Williams Receives Fourth Endorsement of 2017 Election

The Latino Professional Network of Syracuse endorsed Perez Williams' campaign marking the fourth major endorsement of her candidacy.

Juanita Perez Williams to Attend World Premiere of "Spirit Game: Pride of a Nation" in California On Wednesday

Mayoral candidate Juanita Perez Williams will attend the world premiere of "Spirit Game: Pride of a Nation" on Wednesday.

Partners in Time

A unique time warp love story that is available in the, (Mid-York Library System), and the (Finger Lakes Library System).

Juanita Perez Williams Receives Second Labor Endorsement

Momentum surrounding Perez Williams' mayoral campaign continues to build as she received her third major endorsement on Friday.

How to Make Spring Cleaning Easier This Season

How to turn what could be a daunting task into a fun, satisfying activity

Juanita Perez Williams Receives Historic Labor Endorsement

Syracuse Mayoral candidate Juanita Perez Williams receives historic endorsement from New York State labor union.

SwimEx announces Kaleida Health as client; medical facility purchases aquatic therapy pool

SwimEx is an international leader in hydrotherapy pools and swim spas for aquatic exercise and rehabilitation.