As a fitness coach and physical therapist I routinely field questions regarding supplements. While everyone's goals and circumstances differ, making general recommendations difficult, I can offer this general recommendation regarding supplements. Please make sure any supplement you take has been certified by one of the following organizations:
NSF
http://www.nsf.org/services/by-industry/dietary-supplements
USP
http://www.usp.org/usp-verification-services/usp-verified-dietary-supplements
Consumer Lab
http://www.consumerlab.com/seal.asp
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