Here are tips 7 and 8 of 10 for teens. Let me know what you think!
7) Ask for help.
Many teens feel helpless at times which can get you angry or frustrated. It is important for you to know that it is okay to ask for help and it is not a sign of weakness. I frequently tell the teens I see for therapy that coming to my office every week and talking about their feelings is a very brave thing to do. The results speak for themselves when you start feeling better about yourself and accepting yourself for who you are and who you want to be.
8) Hit the “Pause” button.
I gave this tip for parents too. It is a good idea to edit your emails, tweets or texts before hitting the send button. This also applies to insults or verbal outbursts directed at your parents, siblings or friends since the words, written or spoken, cannot be shoved back in your mouth after they come out. It is a lot easier to edit before than to backtrack and regret after the fact. Say to yourself, “Do I have to say this? And if so, can I wait a bit before sending/saying it?”
Important Notice: The information presented above is provided for educational purposes only and is not a substitute for consulting a psychologist or other mental health professional to discuss your unique situation. If you would like to talk with me about it, you may call my office at 914-329-5355.
