Join the action at a FREE weekly workout. Plenty of inspiration, motivation and calories burned! Become passionate about feeling and looking great, and taking care of your body, so your body will take care of you.
Each week we will choose a workout from a different Beachbody program... P90X, Power 90, TurboJam, Slim in 6, Brazil Butt Lift, Insanity, etc. Everything can be modified - just moving is the most important thing! Nutritious drink and bar samples will be served post-workout. Appointments for free, one-on-one fitness counseling will be available, as well as information on upcoming, related community events. (There's a pretty exciting one coming up!)
We will meet every Tuesday evening, from 7:15-8:30pm at Commack Middle School (700 Vanderbilt Pkwy., Dix Hills), in the main cafeteria. Please be prompt. It is important to let us know if you are intending on coming so that we may reserve your spot, inform you of anything you need to bring (besides water and a towel), and if there are any cancellations.
Find out what's happening in Commackfor free with the latest updates from Patch.
Tell them Noah sent you!
For questions or to reserve your spot at runwithnoah@yahoo.com
