Harvest Full Moon Yoga: Gather • Ground • Release 🌕🍂

The Harvest Full Moon invites us to pause and notice what has grown both around us and within us.

Join me for a special Saturday morning Full Moon practice inspired by the themes of the Harvest Moon: gratitude, abundance, reflection and release.

We'll move through a grounding, open-level yoga flow designed to help you reconnect with your body, recognize what you've cultivated this year and create space for what you want to carry into the season ahead.

Expect mindful movement, breathwork, gentle reflection and a practice that meets you exactly where you are. No previous yoga experience or knowledge of moon practices is necessary.

Bring your mat, an open mind and whatever version of yourself shows up that morning.

Rest. Play. Flow.