Free assessments, consultations, and valuable takeaway information!
Suggested Donation for Entry: $1*Raffle Tickets: $5 each or 5 for $20*
*All proceeds benefit the programs of Cortelyou Early Childhood Center
There’s more to enjoying a warm, wonderful holiday
season than making your list and checking it twice. Shopping, long
lines, obligations, cold weather, the sun setting at 4:30pm, and all the
partying, eating and drinking take their toll. It’s no wonder people
gain weight this time of year—mentally as well as physically.
This year, pace yourself by taking care of the most important person
on your holiday list—you! It isn’t really about making resolutions.
It’s about changing your approach. Small, simple changes can help you feel better, have more
of yourself to give, and make this holiday season a great one for you
AND your loved ones.
It’s in that spirit that health and wellness professionals from the Ditmas Park area are uniting for Healthy Holidays,
a local health fair, on Sunday December 8. They’ll give you tangible
ways of surviving the usual holiday trappings and improving your mental,
physical, emotional and spiritual well being.
For more information, please visit: www.aldenmovesbk/events
Raffle Prizes Feature:
- Health and Holistic Coaching Sessions
- Personal Training Sessions
- An Unlimited Month at Ditmas Fitness
- Gift Certificates for Massage and Acupuncture
- Pilates Class Card
- Birthday Party Entertainment
