Local gut health expert and nutritionist, Nadia Ernestus, returns for another Wellness Monday focused on gut health, hydration, and more! Ernestus welcomes participants to a hands-on approach to their health by offering four simple, science-backed habits that can dramatically improve health when practiced consistently – and can be done daily in just ten minutes or less! Gain new awareness of hydration as a foundational health tool. Reset in a guided meditation that you can practice at home. Practice the simple movement-based exercise that does it all. And learn the fast and delicious way to incorporate more vegetables into your diet.
As a bonus, participants will be treated to the benefits of fermented foods, partaking in a live tasting at the end of the program. In a world where health advice often feels overwhelming and time consuming, this workshop provides a realistic approach. Each of the habits take ten minutes or less to do and will send attendees home with the skills they can use to revolutionize their daily habits.