Wellness Monday: Connecting to Creativity through Sound with Stephanie Joyce

Relax. Receive. Create.

Take a restorative sound journey for the body, enter a quiet space for the mind, and accept the invitation to reconnect with the creative self with Stephanie Joyce. The certified yoga instructor, meditation teacher, and artist invites attendees to enter an immersive sound experience as she guides them to a place where creativity can flow naturally without judgement or expectation. Participants should bring their own yoga mats, blankets, and/or pillows for comfort as well as a sketchbook or notebook.

Beginning with a sound bath of resonant gong, Tibetan singing bowls, crystal bowls, bells, chimes and other instruments from around the globe Stephanie creates an atmosphere of relaxation. From there participants will be guided to a more intuitive state before quietly transitioning to an opportunity to connect to their creativity.