Girl Power Yoga for Tweens/Teens

For yoginis ages 10-14

$25 ~ drop in
for 1 class

$100 ~ sign up for any 5 classes

By
limiting the age range and having a group exclusively of girls we
will explore what it means to love whole-heartedly, live mindfully,
be supportive of each other, share dreams, and build trust.
This Girl Power Series will challenge girls through yoga poses,
co-operative yoga style games, trust building exercises, partner yoga poses,
strength building poses, and simple meditations.

We
will laugh, chant, maybe even cry but most importantly discover our potential. Girl Power Yoga
provides an opportunity for girls to develop meaningful relationships, and
share their hopes, dreams and fears. Through the practice and exploration of
yoga poses, relaxation and meditation, girls develop physical strength and
stamina, greater emotional stability and a positive body image. We will practice techniques to reduce
stress and to help us fall asleep without worry or fear.

If you have a yoga
mat, please bring one.  I will always
have extra mats on hand, but for hygienic reasons(plantar warts, athletes foot,
pink eye etc) I strongly urge each yogi to have her own mat.  Yoga mats in a variety of colors and prints
are available for purchase before class at $20.

Please visit us on the web
at www.peacefulplanetyoga.com to register

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