Priestley Chiropractic and Long Island Xpress Boot Camps is sponsoring free community boot camps at Allen Park on Sunday mornings from May 6th through July 1st. Led by a retired Police Academy Instructor in a friendly, supportive atmosphere. Our program involves 45-50 minutes of outdoor calisthenics, sprints and obstacle courses. We finish up with a 10 minute cool down/stretch session while discussing health and wellness topics.
These Boot Camps are made up of ordinary people doing extraordinary things. Our participants range from working moms and housewives, to students, teachers, doctors, lawyers, business owners and recreational athletes. Individuals from different walks of life, yet they have something very special in common, they refuse to live in their comfort zone, they are action takers. This program is open to all Town of Oyster Bay residents 18 and over, regardless of fitness level.
For more information, you can contact Dr. Priestley at walter@priestleychiro.com or Manny Rodriguez from Long Island Xpress Boot Camp at mrodx5@gmail.com or just come down Sunday mornings at 7am to Allen Park 45 Motor Avenue Farmingdale. You'll be required to sign a waiver and answer a few questions about your health status. Bring bottled water.
