Massapequa women will start and finish at Farmingdale High School in LI's only 5K run for women only. Every runner gets a shirt, refreshments, a merchandise giveaway and free massages. Proceeds of the run helps LI Oceans with GYN cancers. Before the 5K run is the Little Women's 1/4 Miles Fun run for future Olympians under age 12, and everyone who crosses the finish line gets a medal. These runs are held by the Greater LI Running Club. Entry fee for 5K is $22 by 7/15 and $25 on the day of the race. Runners under 16 who register by 7/16 get a 50% discount. The 1/4 mile Fun Run is free. For more information, go to www.glirc.org or call 349-7646.
