Struggling with aches, stiffness, or fatigue from long hours of sitting?&nbsp;Good posture can help reduce muscle strain, improve comfort, and support the way your body moves throughout the day. Join us for this interactive three-part workshop and learn practical exercises and everyday strategies to improve alignment, reduce fatigue, and build healthier movement habits.
Topics include:
<ul><li>Posture fundamentals and body alignment</li><li>Workstation ergonomics for home and office settings</li><li>Exercises to improve strength, flexibility, and mobility</li><li>Simple habits that can support long-term postural health</li></ul>
Program Dates: October 7, 14, &amp; 21 
Time: 11:00 a.m. to 12:00 p.m. 
Format: Zoom 
Cost: $50 for all 3 classes
Register today to reserve your spot.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Improve Your Posture with an HSS Online Program

New York County

Upper East Side

New York

Improve Your Posture with an HSS Online Program

Struggling with aches, stiffness, or fatigue from long hours of sitting? Good posture can help reduce muscle strain, improve...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training, movement, recovery, nutrition, and other healthy habits can help support muscle, bone, and joint health during midlife and beyond.
Topics include:
<ul><li>Building and maintaining strength as you age</li><li>Supporting bone and joint health through physical activity</li><li>Recovery strategies to help prevent injury</li><li>The role of nutrition and lifestyle habits in long-term wellness</li><li>Practical, evidence-based approaches to staying active and performing at your best</li></ul>
Speaker:
<ul><li>Deirdre S. Rodericks, MD, Spine and Sports Medicine Physiatrist</li></ul>
Date: October 7, 2026 
Format: Virtual (Zoom)





Register today:&nbsp;<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Staying Strong Through Midlife and Beyond: HSS...

Staying active as you age takes more than exercise alone. Join us for a free Zoom webinar to learn how strength training,...

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Date &amp; Time: Saturday,&nbsp;October 10th from 12:00pm to 1:30pm
Location: IN-PERSON at Bowne House at 37-01 Bowne Street, Flushing, NY 11354
Program Description:&nbsp;The Bowne House Archives will showcase the historic documents that tell the story of abolition, manumission, and the Underground Railroad at Bowne House. A highlight of our collection will be on display: a letter carried to Bowne House resident William Bowne Parsons 176 years ago this month by a freedom-seeker on the Underground Railroad. This rare surviving document connects Bowne House and the broader Flushing community to a multiracial network of abolitionists and the aspirations of those who self-emancipated from slavery.
Jackson’s talk will explore the time and place of the letter’s writing, profile the Bowne House residents who acted as conductors, and share our still-evolving map of the anonymous freedom-seeker’s route to safety. A question-and-answer period will follow. Talk and Q&amp;A will run one hour, with an optional self-guided tour of Bowne House to follow.&nbsp;
PLEASE NOTE: The “Bowne Around Towne” Flushing Walking Tour will be offered at 2 p.m., following the presentation. <a href="https://www.bownehouse.org/events/save-the-date-bowne-around-towne-flushing-walking-tour-hzyeg" rel="nofollow noopener" target="_blank">LEARN MORE HERE.</a> Those who wish to attend both events should purchase tickets separately. There will be between half an hour and one hour for attendees to get lunch in the neighborhood between events, depending on how much time they choose to stay at Bowne House following the talk.
<h3> Admission:</h3>
<ul><li>$10 General</li><li>$5 Student (please present valid school I.D. upon entry)</li><li>Free for Members of BHHS</li></ul>

Local Event: A Ticket to Freedom: the Bowne House Archives and the Underground Railroad

Queens County

Flushing-Murray Hill

A Ticket to Freedom: the Bowne House Archives...

Date & Time: Saturday, October 10th from 12:00pm to 1:30pm
Location: IN-PERSON at Bowne House at 37-01 Bowne Street, Flushing,...

A Ticket to Freedom: the Bowne House Archives and the Underground Railroad

Hospital for Special Surgery Main Hospital

Movement and nutrition are important parts of a healthy lifestyle. In this three-part workshop, you’ll learn how to use nutrition to support bone and muscle health. Each session includes educational lectures, as well as a variety of activities and discussion, to help you apply the information you learn and develop a personalized nutrition plan of your own. Join us and learn how nutrition can help you move with confidence!
Speaker: Lauren Roper (MS, RD, CDN), Registered DietitianDates: &nbsp;October 12, 19, 26&nbsp;Time: 10:00 am - 11:00 amCost: $75/3 Classes
This series will be held in person at Hospital for Special Surgery, 535 E 70th Street. Registration for all three sessions is required.
This program is designed to give general information and does not provide individual medical advice.


Register today to reserve your spot.
Register Here: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank">Community Education &amp; Outreach at HSS</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Move with Confidence: The Nutrition Connection (In Person Class)

Move with Confidence: The Nutrition Connection...

Movement and nutrition are important parts of a healthy lifestyle. In this three-part workshop, you’ll learn how to use...

Move with Confidence: The Nutrition Connection (In Person Class)

Tilles Center for the Performing Arts

An evening of music with The Knights, a special guest performance by Broadway’s Melissa Errico, and outstanding young Long Island artists.
Join Long Island Arts Alliance on Monday, October 19, at Tilles Center for A Musical Celebration of Roger Tilles. Your $100 ticket includes the reception and concert, with proceeds supporting LIAA’s work in arts and education across Long Island.
We’re celebrating Roger’s 21 years on the New York State Board of Regents and his extraordinary commitment to arts education. A Great Neck North alumnus and founder of Long Island Arts Alliance, Roger has helped generations of students experience the arts.
The evening features: • The Knights • A special guest performance by Broadway’s Melissa Errico • Central Islip High School Concert Choir • Syosset High School Adelettes • 2027 Long Island Scholar-Artist Carrie LaBarca • The premiere of a short documentary by Waldo Cabrera 
Whether you know Roger personally or simply love live music, you’re warmly invited to celebrate with us.
Monday, October 19, 2026 Reception: 5:30 p.m. | Program: 6:45 p.m. Tilles Center for the Performing Arts at LIU Post 720 Northern Boulevard, Brookville
Tickets: $100 per person, including the reception and concert.
<a href="https://tinyurl.com/RogerCelebration" rel="nofollow noopener" target="_blank">Reserve your tickets</a>

Local Event: Broadway's Melissa Errico & The Knights: A Celebration of Regent Roger Tilles

Nassau County

Great Neck

Broadway's Melissa Errico & The Knights: A...

An evening of music with The Knights, a special guest performance by Broadway’s Melissa Errico, and outstanding young Long...

Broadway's Melissa Errico & The Knights: A Celebration of Regent Roger Tilles

Macdonald Park

October 24 is the last day to register to vote in New York — and the first day of early voting — exactly the kind of moment VOTEFEST was created for.
VOTEFEST is a creative voter-engagement movement designed to bring people in and make voting visible, social and contagious. HeadCount will be registering voters, with the League of Women Voters and other community groups providing assistance with voting plans, helping seniors and people with disabilities vote, election protection planning, poll monitoring and other voter information. Plus live music, art, camaraderie and empanadas.
From 2–3:30 PM, VOTEFEST takes over MacDonald Park. At 3:30 PM, we pick up the signs, head out of the park and turn VOTEFEST into a March to the Polls on the opening day of early voting.
VOTEFEST brings together organizations working on different pieces of civic participation — from voter registration and accessibility to election protection, voter education and community organizing. Participating and partner groups include HeadCount, the League of Women Voters, Common Cause, NYCLU, Hands Off NYC, Let’s Talk Democracy, Central Queens Mutual Aid, Central Queens Against Hate, Forest Hills Asian Association, Forest Hills Green Team, The Beacon, First Presbyterian Church of Forest Hills and other neighborhood and citywide organizations.
The larger idea behind VOTEFEST is bigger than a single event. Inspired in part by Stacey Abrams’s long-term approach to voter engagement, we’re developing a creative model that communities can adapt and make their own — bringing artists, musicians, organizers and civic groups together to make participation something people see happening all around them.

Local Event: Votefest 3.0: March To The Polls

Forest Hills

Votefest 3.0: March To The Polls

October 24 is the last day to register to vote in New York — and the first day of early voting — exactly the kind of moment...

Grand Bazaar NYC

Halloween comes to <a href="https://grandbazaarnyc.org/" rel="nofollow noopener" target="_blank">Grand Bazaar NYC</a> (100 W 77th St.) during the Spooky Spectacular Bazaar.&nbsp; Browse festive decorations, handcrafted treats, seasonal gifts, costumes, vintage finds, and plenty of unexpected treasures from local vendors from 10 AM to 5 PM. Whether you’re getting ready for Halloween or just love this time of year, there’s no shortage of spooky-season inspiration to discover.&nbsp; They will also be celebrating on Open Streets, with Columbus Avenue closed to traffic and filled with shopping, food, and neighborhood fun. For more information visit, https://grandbazaarnyc.org/events/spooky-spectacular-bazaar/

Local Event: Delight in Vintage Thrills at the Spooky Spectacular Bazaar at Grand Bazaar NYC on October 25th 

Delight in Vintage Thrills at the Spooky...

Halloween comes to Grand Bazaar NYC (100 W 77th St.) during the Spooky Spectacular Bazaar.  Browse festive decorations,...

Delight in Vintage Thrills at the Spooky Spectacular Bazaar at Grand Bazaar NYC on October 25th 

Health Information on the Web (Zoom)
The internet offers easy access to health information, but not all online sources are accurate or trustworthy. Join us for a free educational Zoom webinar to learn how to evaluate health information online, avoid misinformation and scams, and make informed decisions about your health. This program will also explore how to use AI tools responsibly for health-related questions and offer practical tips for organizing your personal medical recordsParticipants will learn about:
<ul><li>How to identify reliable and trustworthy sources of health information online</li><li>Warning signs of health misinformation, scams, and misleading claims</li><li>Important considerations when using AI tools for health questions</li><li>Strategies for organizing and managing personal medical records</li><li>Ways to make more informed decisions about your health and healthcare</li></ul>

Speakers:Erin Sheedy, MLIS

Linda Roberts, LCSWDate: October 27, 2026
Time: 10:30 a.m. - 12:00 p.m.This program is offered virtually on zoom.

Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener"></a><a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener"></a><a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">Community Education &amp; Outreach at HSS</a>

This program is designed to give general information and does not provide individual medical advice.

Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Join Hospital for Special Surgery (HSS) for a free webinar!

Join Hospital for Special Surgery (HSS) for a...

Health Information on the Web (Zoom)
The internet offers easy access to health information, but not all online sources are...

Join Hospital for Special Surgery (HSS) for a free webinar!

<ul>Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this three-part workshop series.
Each session includes expert guidance on bone health, osteoporosis care, balance, strengthening, and nutrition, followed by a movement class led by a&nbsp;master Pilates and yoga instructor. Participants will leave with practical tools to support bone health and overall well-being in a supportive environment.Dates: November 10, 17, and 24 | 10:00-11:30&nbsp;am (ET)
Location: Zoom 
Cost: $50/3 classes</ul>
Registration for all three sessions is required. Participants should be comfortable getting up and down from the floor.
Register today to reserve your spot.
Register Here: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" rel="nofollow noopener" target="_blank">Community Education &amp; Outreach at HSS</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Move with Confidence: Strength, Balance & Bone Health (Online Class)

Move with Confidence: Strength, Balance & Bone...


Learn how to exercise safely with osteoporosis and osteopenia while building strength, balance, and mobility in this...

Move with Confidence: Strength, Balance & Bone Health (Online Class)

Medicare policies and benefits can change from year to year, making it important to stay informed about updates that may affect your healthcare coverage. Join us for a free educational Zoom webinar to learn what's new for 2027, understand your rights and benefits, and discover practical strategies to help you make informed decisions about your care. The program will also cover ways to recognize and protect yourself from Medicare fraud.
Participants will learn about:
<ul><li>Key Medicare updates and changes for 2027</li><li>Important rights and protections available to Medicare beneficiaries</li><li>Tips for understanding and navigating Medicare coverage options</li><li>Resources to help you make informed healthcare decisions</li></ul>

Speaker: Gil Kunken MBA NYC Department for the Aging
This program is offered virtually on zoom.
This program is designed to give general information and does not provide individual medical advice.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Medicare 2027: Know Your Rights: HSS Free Webinar!

Medicare 2027: Know Your Rights: HSS Free Webinar!

Medicare policies and benefits can change from year to year, making it important to stay informed about updates that may affect...

Changes during midlife can have a significant impact on metabolism, bone health, and joint health. Join us for a free educational Zoom webinar to learn how hormonal and physiological changes associated with aging may affect musculoskeletal health and what you can do to support strength, mobility, and overall well-being.
Participants will learn about:
<ul><li>Hormonal and physiological changes that occur during midlife</li><li>How aging can influence metabolism, bone health, and joint function</li><li>Evidence-based strategies to help maintain strength and mobility</li><li>Practical tips to support long-term health and physical function</li></ul>
Panelists:
<ul><li>Elaine Cong, MD, Endocrinologist</li><li>Sherry Kohn, NP, Nurse Practitioner</li><li>Elizabeth Nguyen, MD, Physiatrist</li></ul>
Date: November 10 
Format: Virtual (Zoom)
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.

Local Event: Free HSS Webinar: Midlife Changes, Metabolism, Bone, and Joint Health (Zoom)

Free HSS Webinar: Midlife Changes, Metabolism,...

Changes during midlife can have a significant impact on metabolism, bone health, and joint health. Join us for a free...

Free HSS Webinar: Midlife Changes, Metabolism, Bone, and Joint Health (Zoom)

Hearing loss, dizziness, and balance problems are common as we age, but they should not be dismissed as a normal part of getting older. Join us for a free educational Zoom webinar to learn about the signs and symptoms of hearing and balance disorders, what may be causing them, and when to seek professional evaluation and care.
Participants will learn about:
<ul><li>Common causes, signs and symptoms of hearing loss, dizziness, and balance issues</li><li>How these conditions can affect daily activities and&nbsp;mobility</li><li>When and where to seek help for evaluation, diagnosis, and treatment</li></ul>
Speaker:
Ashutosh Kacker, MB, BS,&nbsp;MD
Attending Otolaryngologist, NewYork-Presbyterian Hospital
Professor, Clinical Otolaryngology, Weill Cornell Medical College, Cornell University
This program is offered virtually on zoom.
Register today: <a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener">https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars</a>
This program is designed to provide general health information and does not offer individual medical advice.
<a href="https://communityed.hss.edu/en/custom-registration-from?utm_campaign=Patch_Webinars" target="_blank" rel="nofollow noopener"></a>
Please contact <a href="mailto:communityed@hss.edu">communityed@hss.edu</a> with any questions.

Local Event: Protecting Your Health: Hearing, Dizziness  & Your Balance with HSS!

Protecting Your Health: Hearing, Dizziness  &...

Hearing loss, dizziness, and balance problems are common as we age, but they should not be dismissed as a normal part of...

Protecting Your Health: Hearing, Dizziness  & Your Balance with HSS!

New York City Metropolitan Area

Jackson Heights-Elmhurst

New York City

David Luces

Queens

Bayside-Douglaston

Kew Gardens-Briarwood

Astoria-Long Island City

Jamaica

Melanie Gulbas

Miranda Levingston

Harlem

The YMCA of Greater New York is a prominent community instit

YMCA of Greater New York

The YMCA of Greater New York is a prominent community institution serving residents across all five boroughs with over 20 locations. As a 501(c)(3) non-profit organization, it provides comprehensive fitness, aquatic, and community-focused programming designed to support individuals and families throughout New York City. Members have access to state-of-the-art fitness centers equipped with modern strength and cardio equipment, alongside a wide variety of group exercise classes including yoga, cycling, pilates, and Zumba. Beyond fitness, the organization offers specialized youth programs, swim lessons, personal training, and community initiatives that cater to all ages and skill levels. As a verified community institution, the YMCA of Greater New York is dedicated to inclusivity and accessibility, offering financial assistance and scholarships to ensure everyone can participate regardless of their circumstances. When you join the Y, you become part of a supportive network committed to personal wellness and meaningful local impact.

The YMCA of Greater New York is a prominent community institution serving residents across all five boroughs with over 20 locations. As a 501(c)(3)...

David Esposito Realtor

With over 30 years of experience in the real estate business, I understand that selling your property—whether residential, commercial, or mixed-use—requires more than just a transaction. My priority is always your best interest, and I work hard to ensure you get the maximum value for your property. Let’s connect today and take the time to go over your questions, so you can make the right decision with confidence. David Esposito, Century Homes Realty Group. More info at: https://www.nyespo.com

With over 30 years of experience in the real estate business, I understand that selling your property—whether residential, commercial, or mixed-use...

Nearby Communities

State Edition

National Edition

Events and Things to Do in Flushing-Murray Hill, NY

Wednesday, October 7

Improve Your Posture with an HSS Online Program

OCT

7

11:00 AM

Upper East Side, NY

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

OCT

7

6:30 PM

Upper East Side, NY

Monday, October 19

Broadway's Melissa Errico & The Knights: A Celebration of Regent Roger Tilles

OCT

19

5:30 PM

Tilles Center for the Performing Arts, 720 Northern Blvd, Greenvale, NY

Also around town...

Please confirm event details with the organizers before attending

Wednesday, October 7

Saturday, October 10

Monday, October 12

Monday, October 19

Saturday, October 24

Sunday, October 25

Tuesday, October 27

Tuesday, November 10

Tuesday, November 17

Improve Your Posture with an HSS Online Program

Staying Strong Through Midlife and Beyond: HSS Free Webinar!

Broadway's Melissa Errico & The Knights: A Celebration of Regent Roger Tilles

YMCA of Greater New York

David Esposito Realtor