Self Defense for Seniors 55+

Learn strategies and techniques that can help keep you safe!  Andrew Millman, a professional martial arts instructor with over 45 years of experience, will teach you how to use your canes, umbrellas, keys, handbags and other everyday items to protect yourself.  Learn how to increase your awareness, flexibility, balance, confidence, strength and striking ability.  You will find the methods to be effective, and the  goals realistic and achievable!  Five classes beginning February 2nd.