Your Skin Can Look Good At Any Age

Aging is inevitable, but that doesn’t mean you have to look your age (or older), says a New York dermatologist.

“There are ways to help keep your skin looking younger and better as you age,” saidKaty Burris, MD, a dermatologist at the North Shore-LIJ Health System, who shares five tips for doing just that.

First off, everyone needs to slather or spray on sunscreen before heading out the door. Not only will you help prevent skin cancer, you’ll all also stave off wrinkles and other damage due to prolonged exposure to UV radiation.

“I can’t tell you how many patients I see each week with brown spots and red spots that would have been largely preventable if they had worn sunscreen and stayed out of the sun,” said Dr. Burris. “Tanning beds are a HUGE no-no, too.”

Second, you are what you eat. So, eat a diet high in antioxidants to stop oxidative damage caused by skin being constantly exposed to daily elements such as pollution, chemicals and UV radiation.

“Focus on eating colorful foods, such as pomegranate, papaya, red bell peppers and broccoli,” said the dermatologist. “And factor in some other enjoyable sources such as red wine and dark chocolate, but of course, in moderation.”

Third, try using an OTC cream containing retinol, which helps minimize fine lines and wrinkles, improves skin texture, shrinks dilated pores and aids in cell turnover. Retinol also helps to increase collagen, which is what gives skin its structure, firmness and elasticity. This product is also available in prescription strength.

“A few things to keep in mind though, retinol products shouldn’t be used by women who are pregnant or breastfeeding,” said Dr. Burris. “They also can be a little irritating in the initial days of use, along with being sun sensitizing. So remember to use your sunscreen.”

Next, make sure you’re getting enough vitamin D – which can be found in foods such as low fat dairy products – to keep your foundation strong.

“Think of the bones of your face as being the scaffolding or support system,” explained Dr. Burris. “If you have weak scaffolding, no matter how good your skin looks, it won’t be supported properly and will ultimately sag and hang.”

And lastly, there are minimally invasive techniques that can be done in a dermatologist’s office. These include cosmetic fillers and neurotoxins, such as Botox, to minimize the effects of gravity and frown lines.

“These are temporary fixes, but they’re becoming incredibly popular as they can lead to a dramatic improvement without ever setting foot in the operating room.”