Fit & Flex for Men

Fit & Flex for Men......

Esteem Wellness & Fitness

45C Broadway Greenlawn NY 11740

Especially for Baby Boomers and up and anyone who works from home and/or schedules their own hours.  

This ongoing class focuses on 'heart-smart' movement, strength training exercises and flexibility training as well as breathing and yoga techniques to achieve a more balanced self.  This is the perfect class for ADL's, "Activities for Daily Living", helping you to build core strength with funstional fitness for the things you love, like: golf, tennis, hiking, gardening, etc.

Fit & Flex for Men is led by Jane McGoldrick, CPT, Exercise Physiologist in a safe, semi-private class setting.  Jane will challenge you to challenge yourself while still offering modifications for safety and comfort.