Better Posture Means Better Health. Learn the Alexander Technique and Feel Better!

Believe it or not, the way you sit and stand as well as move your body has a tremendous impact on your health and well-being. Poor posture can lead to significant health problems as we grow older unless we seek to correct things. Because of us don’t have perfect posture you are invited to join Certified Alexander Technique Instructor, Eve Silver, on Monday, January 30 at 7:00pm, at the Larchmont Public Library, for an introductory workshop on the benefits of the Alexander Technique. The workshop session is free.

The Alexander Technique is a method that works to change habits of how we move in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method, which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.

Eve Silver is committed to helping others find a way to explore and improve habits that can cause pain, fatigue and tension and is a fully qualified teacher of the Alexander Technique. She successfully completed a three-year, 1600-hour training course at the American Center for the Alexander Technique in New York, NY, and has been certified to teach the Alexander Technique by the American Society for the Alexander Technique (AmSAT). AmSAT is the largest professional association of certified Alexander Technique teachers in the United States and establishes and maintains the nation's highest standards for teacher training, certification and membership. Eve Silver is a member of The Alexander Associates of Westchester and has a private and group teaching practice in Rye, NY and New York City.