Curious about yoga? This class is a perfect place to start. At Home on the Sound is offering this FREE Gentle Chair Yoga class for the community on Wednesday, September 18 at 10:00am. No prior yoga experience is needed. Appropriate for men and women at all fitness levels, this session consists of easy to follow movements that you perform while seated or using the chair for support. You will leave feeling relaxed and refreshed. Best of all, it's completely free. Come give it a try Just call At Home on the Sound if you plan to attend, as space is limited: 914-899-3150 Where: United Methodist Church of Mamaroneck, 546 East Boston Post Road, Mamaroneck
