As we age, the choices we make can determine the vitality, energy and well-being we enjoy. Meditation can be the key to living a healthier, happier lifestyle as we move through our mature years. Join John Bednarik, who has been practicing meditation for over 30 years, as he discusses how meditation can improve our physical, mental and spiritual health. In this presentation, you will learn effective strategies and a simple, profound meditation technique that can improve your concentration, keep your mind relaxed and alert, while enhancing your memory and bringing about greater joy and well-being. Meditation can also offer us a more expansive perspective on life and help us connect with others, improving relationships and our sense of oneness with all Creation. The audience will have a chance to practice this meditation technique. There will be a lunch afterwards - free of charge - at the Science of Spirituality Meditation Center, 79 County Line Rd, Amityville, NY 11701. To register please call: 631-822-7979, infotristate@sos.org
